oatmeal or oat flour ?

Geebee · Jul 22, 2004

Hi,

I used oatmeal for breakfast, snacks and portworkout, but I'd like to get more carbs and have it liquid. Oat flour is handy. But you all get oatmeal ? Is oat flour as efficient as oatmeal ?
Thanks

thate1 · Jul 26, 2004

Geebee said:
Hi,

I used oatmeal for breakfast, snacks and portworkout, but I'd like to get more carbs and have it liquid. Oat flour is handy. But you all get oatmeal ? Is oat flour as efficient as oatmeal ?
Thanks

I'm not sure about the oat flour bro, but I don't see how it could be any better than oatmeal. Just put the oatmeal in a blender and grind it up into a fine powder, then add it to your shakes or whatnot.

Geebee · Jul 29, 2004

Thanks Thate, that's a good idea

scorpioscull · Jul 30, 2004

Re: Re: oatmeal or oat flour ?

thate1 said:
I'm not sure about the oat flour bro, but I don't see how it could be any better than oatmeal. Just put the oatmeal in a blender and grind it up into a fine powder, then add it to your shakes or whatnot.

That's exactly what I do. I also grind my own flax seeds and add the poder to my bed time shakes....a bit cheaper than the oil and benefit from the extra ligans/fiber in the seeds.

Geebee · Jul 30, 2004

scorpioskull, what kind of flax seeds do you get ? golden, brown...? Thanks

scorpioscull · Jul 31, 2004

Geebee said:
scorpioskull, what kind of flax seeds do you get ? golden, brown...? Thanks

I get the brown....pretty cheap....about .85/lb....I think the golden are a bit higher in price.

Geebee · Jul 31, 2004

Thanks Bro, I'll try these

oatmeal or oat flour ?

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