Yoga

OK guys I want to maybe do a little yoga a couple of days a week. Im hoping this will relax me and make me more flexible ...help with injuries ect. I was hoping someone on this site knows where I can download an instructional tape of some one has a tape they can send to me through aim. Thanks

I have no videos to send to you....but this link will direct you to a page of yoga poses with pictures and instructions on how to perform them! You should definitely try going to a class! Good Luck!

http://www.yogajournal.com/poses/index.cfm