that animalobolics diet is intresting. i have no doubt that it can take off weight, i would just be worried about loosing muscle mass, but he says dosent happen.
I tried the A bolics diet to a T for a while. Did lose some fat, but some musce as well. I think if the protein is upped a bit more and everything else kept the same it would work very well. Tended to be fatigued in the gym as well.
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