bsn no xplode

I am going to start taking no xplode in a few days and I know that on lifting days I am supposed to take 1-2 scoops before/ after workout but my question is do I just do this before weight lifting or should I take the scoops before physical activity in general. I play competetive ice hockey and I'm curious if I should take this product before I step on the ice or if I should just take it as an off day whenever I skate. Thanks in advance for help.

No-Xplode

I would seriously consider taking No-Xplode during your physical activity (hockey) as well as pre-workout. I just started taking the BSn product and use it during my training exercises. Not only were my pumps incredible, but my energy and stamina levels increased significantly. LOVE THIS STUFF BROTHER.