Newb

sup guys...im new here...heard from a friend and so im here now...and i ve got a few questions...ok ive taken Creadrive by GNC and im Taking Krynofar or Krynovar..right now...in a week or 2 me and 2 friends are going on a cycle of M-1T and i was wondering what i should expect...i weigh btwn 170-180 i squat 350- bench 190 hangcling 185....i want to get stronger bigger and see more defintion...i work out everyday...and what is tha best work out for triceps and lower abs...thanx

Welcome!

get your lifts up even before you think of turning to hormones. Just eat good.

best tricep workout...
4 sets french press
4 sets close grip bench
4 sets push downs-superset with reverse push down...
i do tris once a week,remember chest and shoulders can give your tris quite a work out;
i train biceps and triceps the same day
tri/bi tri /bi ect.after 25 years experance i found this to give outrages pump.