MMX2 New member Sep 20, 2004 #3 swole27 said: 2 weeks out Click to expand... Great serratus!.... what are your stats , anything on your regimen you would like to share? Good luck!
swole27 said: 2 weeks out Click to expand... Great serratus!.... what are your stats , anything on your regimen you would like to share? Good luck!
swole27 New member Sep 20, 2004 #4 5'11" 205 lbs in this pic don't know what bf is... but i am guessing low... i was just eating A LOT of red meat and 4 day carb cycle of : 200 1st day, 100 2nd day, and 0 3rd and 4th day...
5'11" 205 lbs in this pic don't know what bf is... but i am guessing low... i was just eating A LOT of red meat and 4 day carb cycle of : 200 1st day, 100 2nd day, and 0 3rd and 4th day...
M mace VIP Sep 20, 2004 #6 What weight did you diet down from? I am always interested what weight bbrs start at and then diet down to.
What weight did you diet down from? I am always interested what weight bbrs start at and then diet down to.
MMX2 New member Sep 21, 2004 #8 swole27 said: started @215 and dropped down to 195... i stay lean year round... Click to expand... Great accomplishment! What show are you doing????
swole27 said: started @215 and dropped down to 195... i stay lean year round... Click to expand... Great accomplishment! What show are you doing????
L Lord Odin Guest Sep 21, 2004 #9 2 weeks out? 2 weeks out from what Iron Bro? You competing in a contest? Nice pic though... Stay True to the Iron!!!
2 weeks out? 2 weeks out from what Iron Bro? You competing in a contest? Nice pic though... Stay True to the Iron!!!