Post cycle

What do you guys think is the best way to keep your gains after a cycle?

wait, you have to come off a cycle?? LOL j/k
nolva at 40mg wk1,30mg wk2,10mgwk3 all those doses taken ED
clomid can be used too but i hate its sides
3-5grams of tribulex ed for a few weeks too,so many options..run a search on PCT (post cycle therapy) its pretty damn important to restore your HTPA to keep those hard earned gains

Bump that! If there is anything you ought to know the ends and outs of its restoration of your HPTA. You want to make sure that not only your body gets back to normal, but that also you keep those gains that you worked so hard for. I also take ZMA every night, I feel it helps get my natural test up and going a little quicker than without it, along with the Nolvadex of course. Another thing that you may want to look into is 5-HTP, I will be putting it in my PCT after this cycle for trial. According to a couple of bros I've spoke to about it, it helps elevate your mood while on PCT, keeps you motivated and helps you sleep better. The motivation and elevation of mood is the big thing, because we all know how you can get the off cycle blues and that either keeps you out of the gym or lowers production. Something to think about. Don't stop lifting and eating when you get off cycle, that will equal a loss of gains for sure. You may have to cut your workout load a little, but not so much that you are degressing instead of progressing. Try to keep your diet about the same as well. Hope this helps ya.

When do you guys take your PCT drugs(nolva or clomid)? Do you take it all at night before bed?

Can anyone tell me what ZMA is....Im a rookie
Can I buy it in store like gnc or do i get that through my source? Thanks

I usually take Nolvadex before bed. Two reasons: Number one, Nolvadex is known to make you a little tired (some more than others), number 2, your body produces the most estrogen at night while your sleeping.

ZMA is Zinc Magnesium Aspartame, and you can get it at any supplement store.