Help on First Cycle

Hi everyone,my name is Freddie I'm 20 years old and I'm from South Africa.

I need some help on my first cycle as I've been on it for 3 weeks and I have not seen or felt any results yet.

Sunday 1ml Eq + 1ml Testan 100
Monday 2ml Depotrone
Tuesday 1ml Eq + 1ml Testan 100
Wednesday 2ml Depotrone
ThursDay 1ml Eq + 1ml Testan 100

My diet is as follows:

400g (White Rice)
400g (Pilchards)
400g (Pasta)
150g (Sweet Pato)
100g (PineApple)
1 serving of Weigh Protein directly after working out
6 servings of USN Muscle Fuel Dynamic
4 servings of USN Creatine hds
4 Servings of USN Pure Protein
3 liters of water

I divide this into between 6 and 8 meals a day.

I go to the gym Everyday from Monday to SaturDay

I have a 3 day training split which I change every 3rd week so that the muscle's don't get to used to the routine.

I've been doing this now for almost 4 weeks and I have not noticed any wieght,size or strentgh gains.

I realy train hard and I always follow the diet.

What am I doing wrong ?

You need to get more protein and from whole foods like chicken and lean beef. The 400g of fish is not enough IMO and if that is your only source of whole food protein that might be the problem.
2g Protein per lb of body weight or 4g per kilogram
15calories per lb or body weight or 30calories per kilogram MINIMUM!!!!! Perferred is more like 20per lb or 40per kg.

What are your stats? Height, Weight.
What are your goals?

Sorry I forgot to mention That chicken is part of my diet( 4 chicken breasts perday).Thats roughly about 500g of chicken.

I'm 6'2" my weight is 87kg,13% bodyfat.
2 years training experience.

And I want to gain at least 40kg of muscle,no matter how long it takes,and I know it'll take a few years but realy,isn't what I'm doing now supposed to help just a little bit ?


Thanx for the help so far.

Take care
Fred.

Well first thing I would do is break your diet down into Protein, Carbs, Fat, and Calories. It's easier for us to evaluate it.

What's the dosage on the Eq you are taking?

Oh and 3 weeks may be a bit soon to start seeing and feeling results.

Just out of curiosity ............ what the hell are pilchards?

I'm not to sure but I'll bring all the exatc info tomorrow.
All the totals and percentages of protein,fat and calories etc.

I take the Equipoise with testan100 on Sunday's,TuesDays and ThursDays and I take one ml of Eq and one ml of Testan everytime.

And I also take Depotrone 2ml on Monday's and 2ml on WednesDays'

The Equipoise is the 50mg version.

Roughly hoe long would say it takes for the stuff to actualy start working in one's system.

Some guys told me it takes about 3 days and others said anything from one to 2 weeks.
And this has started making me worry,cause it's 3 weeks and my still doesn't work.

Thanx again for all the help so far.

Fred.

pilchards r small fish m8

more protein from meat