floridaboy12
New member
Im gettin ready to do a deca, dbol, test cycle. How much protein, carbs, fat, and calories should I be eating a day. I am really going to try and bulk up.
Diet
- Thread starter floridaboy12
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ColdHeartBear
V.I.P
According to the amount of each substance you probaly need at least 2 grams of protein per kilo of mass your presently carrying. At least 30% of your calories should be a good mix of fats, and just enough carbs to replace glycogen stores without putting on a lot of fat that you will have to work off later.
chotto
New member
Go to johnberardi.com and use the calories calculator, here's the link....
http://www.johnberardi.com/updates/july262002/na_masscalculator.htm
http://www.johnberardi.com/updates/july262002/na_masscalculator.htm
F
Flexmaster
Guest
simple as that.jaywooly said:
Eat, eat, eat and then eat some more. If you aren't sick of eating then you aren't eating enough. Get your protein from whole foods as well as MRPs. Eggs, chicken, beef and fish. If you are bulking then don't limit your carbs too much. If you are concerned about too much carbs then use more complex carbs (brown rice, oatmeal, sweet pots). Don't forget your greens, fiber. A good multi vitamin as well.
S
saudades
Guest
Thanks to chotto for that link to the calculator. There is some really interesting info on that site.
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