love handles?

i am somewhat of a newbie to the board, yet i have been reading this message board for a couple of months now. anyway, i have a quick question about love handles...can anyone tell me an easy way to rid my body of these unsightly blobs of fat? i have tried many things, all of which have been unsuccessful. any suggestions would be helpful!

my stats...

age: 24
weight: 235
height: 6'3
yrs. lifting (seriously): 3

thanks guys...
this message board is great by the way!!!

Spot reduction doesn't work....you are going to have to drop your overall body fat percentage to lose those love handles.

I would suggest possibly an ECA, and of course lots of cardio and a clean diet.

there have been reports that Yohimburn may help with your problem however I would have to say a good clean diet and cardio to reduce you body fat like Showthem said

hope this helps !

best of luck

The "Love Handles" are the last to go when I diet for a Competition.

i can vouch for Yohimburn the stuff works for me but then again I do a ton of cardio and I also inject myself with various doses of illegal drugs

seriously though if you eat clean and do your cardio to lower bodyfat the "stubborn" areas like love handles can sometimes be really hard to get rid of. Like Shiko and ShowThem say spot reduction just doesn't work but Yohimburn will help with the stubborn areas after you've already lowered your BF

ChuckaZulu said:

The "Love Handles" are the last to go when I diet for a Competition.

Click to expand...

Me too unfortunately. I have used Avant Labs Lipoderm-Y with very good success.
Yohimburn HCL also works well.

Another option

Hmmmmmmmmm... Liposuction?
Of course, only after you've tried dieting, cardio, etc.

J/K