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bigworm6

New member

• Oct 1, 2004

• #1

hey guys, i need some pretty good info. Im trying to gain A LOT of weight quick if possible, and im trying to get thicker than i am now, what kind of workouts and reps should i do, and what kinda diet should i go for, like a list of stuff that i could eat to gain a lot of weight, thanks bros

 

jaywooly

Guru

• Oct 2, 2004

• #2

Do a search of "DOGGCRAPP"

TThis changed my life, seriously.

 

brew

New member

• Oct 2, 2004

• #3

I haven't tried DC, heard good things though. I would eat 40 40 20 pro carbs fat and stick to power movement/compound. Deads military squats warm up good then samsh weight low reps heavier then hell. Have a shake in the fridge, when you wake up at nigh pound that baby. Intake is gonna be the key.

 

MMX2

New member

• Oct 2, 2004

• #4

jaywooly said:

Do a search of "DOGGCRAPP"

TThis changed my life, seriously.

Click to expand...

the problem is that some people are not patient enough to see the DC progtam through but it is a good program.
I am using it this fall to add more mass for next competition season.

 

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bigworm6

New member

• Oct 2, 2004

• #5

aight, preciate all the feed back guys

 

sundevil

New member

• Oct 2, 2004

• #6

Go Heavy
Go Heavy
4-6 rep country.
1 to 2 exercises per body part
1 to 2 sets per exercise
2-3 times per week

squats,
hacks, decline and incline press, lots of abs, lats, rowing. These should be your focus.

Eats lots of protein -- then eat more.