***PROteins and CONS***

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Banana
Whey Protein Isolate Ion-Exchange

Whey Protein Isolate Ion-Exchange is derived
from whey protein concentrate, but ultimately from sweet dairy
whey. Isolates, both Microfiltration and Ion-Exchange,
are protein powders that are the next steps to further process
whey protein concentrate. The Ion-Exchange process is a
procedure of separating the proteins through their specific
electrical charge. Chemical reagents allow the electric charge
of the protein to be controlled and then extracted. Ion-Exchange
Isolate is virtually fat free and lactose (sugar) free. The extraction
process leaves the final product almost all protein, around 96%
protein.

This protein is a great whey protein for
users who experience bloating and other problems associated
with whey protein concentrate. As well, users who want a higher
protein percentage per product, an Isolate is a great choice.

Whey Protein Isolate Ion-Exchange has a clean taste, little to no color at all.



Whey Protein Concentrate

Whey protein concentrate is derived from
sweet dairy whey (milk). The process is through an ion-exchanged
filtering process in which fat, lactose, carbohydrates and
other materials are removed from the final product. Whey
Protein Concentrate can be sourced at 35% to 80% protein
per final product.

Whey Protein Concentrate is considered the most economical
choice when buying a protein powder. Whey protein in general
is known for its extremely quick and fast digestion, it is great
for post workout shakes as well as anytime you need a quick
burst of amino acids. Though, an excellent source of BCAA’s,
assimilation and digestion through the intestines is lessened
because of remaining products left in the filtering process.
Fat, lactose and the like, leave some users bloated and
gaseous.

The texture is very smooth and is easily mixed in a
shaker or blender. Since this is an instantized protein, it
mixes easily with a spoon as well.



Whey Protein Isolate Microfiltration


Whey Protein Isolate Microfiltration is derived from whey protein concentrate, but ultimately from sweet dairy whey. Isolates, Microfiltration, Cold-Filtration, and Ion-Exchange, are protein powders that are the next steps to further process whey protein concentrate. The Microfiltration process is a procedure of separating the proteins through the use of natural ceramic filters. These filters allow the protein to be removed from the unwanted fat, lactose, and the like. Microfiltration Isolate is virtually fat free and lactose(sugar) free. Ion-Exchange uses an electrical charge and chemicals to extract the protein, but Microfiltration uses a more natural way of exracting protein through filters. Microfiltration Isolates are left with more calcium and give the user the highest level of indentured protein available. The extraction process leaves the final product almost all protein, around 92%!!

This is a great whey protein for users who experience bloating and other problems associated with whey protein isolate.

Extremely clean taste and nearly clear in color. Great for one who does not like the crude taste other proteins offer.


Egg White Protein

Egg White Protein is derived from chicken egg
whites. It is processed by removing the yolk and then converting
the egg white product in powdered form. Many individuals love
this product because it allows them to intake more eggs than
their body usually allows. Egg White protein gauges very high
on the protein effeciancy rating (P.E.R) a 3.9 out of 4.0.

Egg White Protein provides an excellent combination and
profile of amino acids. This protein also possesses a
high level of sulfur which is essential to various hormonal
pathways within the body. This increased production of anabolic
hormones leads to increased muscle mass.

It possesses a bland taste to slightly salty taste,
and makes a custom mixture very well rounded. This protein is
instantized and easily mixes with a shaker or blender.


Hydrolyzed Whey Protein


Hydrolyzed Whey Protein is derived from sweet dairy whey.

to be continued..........



#1 LEAN BEEF AND WHEY GET YOU CONDITIONED
Leaning out dictates that you limit daily fat intake to 10% or less of total daily calories, increase aerobic activity and go the low-carb route. As carbs are decreased, the calories lost must be replaced with calories from protein. Whey is the ideal choice to fill that void, as it is dense in branched-chain amino acids (BCAAs) and readily used as fuel when the body is in low-carb mode. Lean beef, another viable protein option during dieting, is packed with alanine, a vital amino acid that, when converted into glucose, can be used as an energy source. In this way, the protein-based calories targeted for muscle building are not instead burned as fuel when carbs are low.

#2 MIX PROTEIN AND CARBS AFTER TRAINING
The name of the game is "spiking" insulin, the anabolic hormone that increases glycogen formation and protein synthesis. A great way to spike is to add a protein powder drink to your posttraining meal. For ideal mass building in the metabolic golden hour after training, consume your carbs and protein in a 3:1 ratio. If you take in 30 g of protein, for instance, also consume 90 g of carbs in the same meal.

#3 DROP PROTEIN INTAKE EVERY SIXTH DAY
This is one of those deals where less turns out to be more. Let's say you're rolling right along in your normal pattern of eating protein to build muscle. Then, once every six days you decrease protein to .5 to .7 g per pound of bodyweight while increasing carbs accordingly (a 200-pound bodybuilder, for instance, would take in an additional 60-100 g of carbs to make up for what he is losing in protein on that day of protein reduction). This sudden drop in protein sets off an internal alarm that shifts the body into a protein-preserving mode to guard against deficit. Once you return to your standard protein intake, you're more likely to add more muscle mass because the body continues to produce the enzymes and hormones triggered by the one-day protein drop.

#4 PROTEIN FUELS YOUR ENGINE
Besides all the obvious muscle-building advantages, complete sources of protein contain BCAAs that are anticatabolic for bodybuilders on low-carb diets. These handy aminos can be burned as fuel by muscles when carbs are low, while other aminos found in protein (alanine, glutamine, glycine, threonine, serine, methionine, tyrosine and lysine) can be converted through the liver into glucose to prevent muscle loss.


Have a few more things I want to add so give me some time, Im preparing to have surgery soon!!! thanx-wheelz
 
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