any experiences with CLA out there?

how anyone had any experience with CLA positive or negative? i heard it can help with overall lean muscle and BF reduction...especially in the ab area. any help?

I've taken it before for a few months, i didnt notice anything great from it. Or anything good at all. I know its based on science and not hype, although it may have been hyped up a bit, but not much. I'd stick to thermogenics for fat loss. ephedra would work better. The cost of CLA will add up and results will be slow and minimal in my opinion.

I am still using it but when I run out that will be the last I will pay for with my money.

I had some pretty good results on 6 grams a day. I was on a low fat , low cal diet and I was able to hold onto some mass and shedd the fat.

Now foods makes inexpensive caps. Check www.1fast400.com

I cant tell you that I really noticed anything at all from it, I wouldnt spend my money on it again.