how do you know amount of protien?

GrChRampage

New member

• Dec 3, 2004

• #1

i,ve been eating alot of meat lately and tuna,salmon etc but on the meat how do i know amount of protien?

 

M

mikeswift

New member

• Dec 3, 2004

• #2

I was curious myself so I looked into it and found this guide:

http://www.becomehealthynow.com/article/proteins/567

I'm sure someone else has one as well but this is a good start

 

D

da_Fonz

Banana

• Dec 3, 2004

• #3

Use this site, this is the USDA National Nutrient Database for Standard Reference. This has everything u want to look up and its macrnutirent breakdown.

http://www.nal.usda.gov/fnic/foodcomp/search/

 

crank

New member

• Dec 3, 2004

• #4

Buy a good food scale and weigh your portions.

 

D

da_Fonz

Banana

• Dec 3, 2004

• #5

A HUG BUMP to a digital food scale. Thats a must if your serious.