help me out wit my workout plan

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EvoJ

New member

• Dec 12, 2004

• #1

ok guys if im not at the gym wat exersice can i do at home with out weights that can help me?

 

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raiden

New member

• Dec 12, 2004

• #2

you already have access to the football training facility right? work out there or join if that suits you better. Rest is very important so when you are at home just relax and eat your meals.

 

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EvoJ

New member

• Dec 12, 2004

• #3

k thank raiden...

 

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raiden

New member

• Dec 12, 2004

• #4

raiden said:

work out there or join if that suits you better.

Click to expand...

lol i meant join a gym ...

 

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EvoJ

New member

• Dec 12, 2004

• #5

lol ooh but i have a gym in my school basement lol

 

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EvoJ

New member

• Dec 12, 2004

• #6

is Creatine Monohydrate ok?

 

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da_Fonz

Banana

• Dec 12, 2004

• #7

I dont understand the question. U wont piss positive for anything by taking it and it will help in recovery as well as strentgh gains

 

crank

New member

• Dec 13, 2004

• #8

Creatine is great, and yes, use the gym at your school if that is what is available to you. You can do cardio at home like running or biking to keep fit while doing weights at school either before or after classes.

Did you have more questions about what kind of exercises to do at the gym?

 

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EvoJ

New member

• Dec 13, 2004

• #9

yes. should i jus do butterflies ,calf raises, benching, squating,dip assest chin assest and leg press... is that good enough? if not tell me wat else i should do

 

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da_Fonz

Banana

• Dec 13, 2004

• #10

What r ur goals??? You program should be tailored to meet your short as well as long term goals? R u working towards size, strentgh, speed, what???

Then we can direct you in what exercises you will need to incorporate.

 

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EvoJ

New member

• Dec 13, 2004

• #11

Strength.