Okay I am posting my New Years Resolution on here for MOTIVATION. I dont want to get ripped or put on fifty pounds or anything but I figure if I post it up here It will motivate me to stick to it. Feel free to ignore if you wish!
1. I want to EAT HEALTHIER
- currently i eat a fairly healthy dinner every night but I want to clean up my diet ALOT. Some of the things i plan to do is stop drinking Coca Cola ( its my addiction ), stop eating white breads, no fatty foods like pizza or processed meats. I have to start eating breakfast and choosing healthier snacks.
2. I want to LIFT WEIGHTS and do more CARDIO
- Come up with organization system for weightlifting. More of a routine rather than a random thing. I need a calendar with a planned work out and I want to track exactly what i eat and keep track of my lift reps and sets.
My big goal is not to lose weight but turn my fat into muscle. I believe i can achieve this by following the two goals above.
If anyone has ideas for snack ideas or breakfast ideas I would really appreciate it.
I am a fairly active 21 year old female. My body fat is 20.1 %. I am 5'9 and weigh 132 lbs.
Any suggestions for work out plans would be much appreciated.
I live in a small small town with no gym and no Y or anything so its hard to come up with work outs.
I have an exercise ball
Standard bike
Rowing Machine ( half assed )
Eliptical Trainer ( half assed )
Dumbbells
Therabands and a Step
1. I want to EAT HEALTHIER
- currently i eat a fairly healthy dinner every night but I want to clean up my diet ALOT. Some of the things i plan to do is stop drinking Coca Cola ( its my addiction ), stop eating white breads, no fatty foods like pizza or processed meats. I have to start eating breakfast and choosing healthier snacks.
2. I want to LIFT WEIGHTS and do more CARDIO
- Come up with organization system for weightlifting. More of a routine rather than a random thing. I need a calendar with a planned work out and I want to track exactly what i eat and keep track of my lift reps and sets.
My big goal is not to lose weight but turn my fat into muscle. I believe i can achieve this by following the two goals above.
If anyone has ideas for snack ideas or breakfast ideas I would really appreciate it.
I am a fairly active 21 year old female. My body fat is 20.1 %. I am 5'9 and weigh 132 lbs.
Any suggestions for work out plans would be much appreciated.
I live in a small small town with no gym and no Y or anything so its hard to come up with work outs.
I have an exercise ball
Standard bike
Rowing Machine ( half assed )
Eliptical Trainer ( half assed )
Dumbbells
Therabands and a Step