creatine or amino acids?

ive got a gift card to gnc, and i already have whey protien, what is something that would be good to get from there while on the gear, creatine or amino acids? or is there something else that would do better, no buckets of powders either, pills or liquid preferably, thanks for any info.

Why not powders?

If it works, who gives a crap if it's powder?

You'll get a WAY better price by buying powders instead of caps.

You get overcharged if you buy in cap or pill form.

That being said,

I'd go with either Creatine or Glutamine.

From what I've heard, the plain white powdered form of creatine monohydrate was just as effective as a liquid creatine. It is also much, much cheaper than a liquid creatine. It may not be the best tasting stuff, maybe leaving a bit of grit in your mouth if you just mix it with some water and swig it down, but it is nothing anyone couldn't handle for the great benefits that it provides. Same goes for glutamine--can't say enough about it.

i went and bought lquid creatine and L-Gludtamine power, if i take both, that should be ok right?

bigworm6 said:

i went and bought lquid creatine and L-Gludtamine power, if i take both, that should be ok right?

Click to expand...

Yes. That's fine bro'

creatine/glutamine/protein stack is probably the best natural stack i think a person could do. IMO I had some really good gains with those three supplements....worked out well