DoubleWide22
New member
well here is the contest diet i got for this year. high protein high fat and moderate /low carbs. differen then last year compeltely. i slowly altered my carbs from high to low and protein the opposite. so we;ll see if this works. this is the first four weeks if all goes well.
Meal #1 Egg Whites (from 12 eggs)
Whole Egg ( 1 only)
Cooked Oatmeal "Rolled Oats" (dry measure)
Skim Milk (for oatmeal)
Raisins (for oatmeal - 1 level tbsp)
Meal #2 Myoplex Plus
EAS Simply Protein Powder
Udo's Choice Oil
Meal #3 Skinless Chicken Breast
Broccoli
Udo's Choice Oil
Bragg Soy Sauce
Cooked Brown Rice
Dijon Mustard
Bragg Soy Sauce
Meal #4 Canned Water Packed White Tuna (2 cans)
Canned Pink Pacific Salmon (1 can)
Broccoli
Udo's Choice Oil
Cooked Brown Rice
Dijon Mustard
Lemon Juice to taste
Post Myoplex Plus
Exercise EAS Simply Protein Powder
Shake Udo's Choice Oil
Meal # 6 Canned Water Packed White Tuna (1 can)
Cooked Oatmeal (dry measure)
Blueberries
Raisins (for oatmeal - 1 level tbsp)
Meal # 7 Cottage Cheese - Fat Free
Total = Protein 574 pro, Carbs 309, Fat 118 fat
Meal #1 Egg Whites (from 12 eggs)
Whole Egg ( 1 only)
Cooked Oatmeal "Rolled Oats" (dry measure)
Skim Milk (for oatmeal)
Raisins (for oatmeal - 1 level tbsp)
Meal #2 Myoplex Plus
EAS Simply Protein Powder
Udo's Choice Oil
Meal #3 Skinless Chicken Breast
Broccoli
Udo's Choice Oil
Bragg Soy Sauce
Cooked Brown Rice
Dijon Mustard
Bragg Soy Sauce
Meal #4 Canned Water Packed White Tuna (2 cans)
Canned Pink Pacific Salmon (1 can)
Broccoli
Udo's Choice Oil
Cooked Brown Rice
Dijon Mustard
Lemon Juice to taste
Post Myoplex Plus
Exercise EAS Simply Protein Powder
Shake Udo's Choice Oil
Meal # 6 Canned Water Packed White Tuna (1 can)
Cooked Oatmeal (dry measure)
Blueberries
Raisins (for oatmeal - 1 level tbsp)
Meal # 7 Cottage Cheese - Fat Free
Total = Protein 574 pro, Carbs 309, Fat 118 fat