Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
i used to watch the guys benching 2 plates and just be in awe...that was what i wanted to be able to do, my how things have changed.LOLoptimalbalance said:Zylo, I can remember my 300lb. bench day like it was yesterday (14 years ago). I got 302 actually as we had plates clear down to the pound. Thought I'd never get there, what was cool was I bet all my friends to that wall. Anyway keep it up son. Deadlifts and standing military presses will help push it up quick.