optimalbalance
New member
She's 58, 5-7, 160lbs. Has high BP. Won't do anything like ephedra or other jittery's. Really flabby and out of shape with pooch belly. The good news is she has joined the gym and wants to loose 30lbs. and tone up.
I'd like reccomendations for her daily calorie intake, %fat, and %carb?
Cardo reccomendations for time, days, and approx. Heart rate?
High rep, (with occasional low), machines or deadweight?
And anything else you see important. BTW, I'll be by her side with help. I'm fairly experienced but don't have much experience working out with mature women.
Thanks
I'd like reccomendations for her daily calorie intake, %fat, and %carb?
Cardo reccomendations for time, days, and approx. Heart rate?
High rep, (with occasional low), machines or deadweight?
And anything else you see important. BTW, I'll be by her side with help. I'm fairly experienced but don't have much experience working out with mature women.
Thanks