Southern Comfor
Banana
Ive been rotating from right glute to left quad to right quad back to the left glute again, that gives 7 days in between each inject to that spot. Is that enough? Today I hit my right glute which wasnt sore from last week, but is lit up right now, hurts like absolute hell. Do I need more time? Quads arent bad, only about 6 hrs of soreness then its gone? Could I go upper left quad one day, then upper right quad the next, then lower left quad and then lower right? Its about 6in. apart, will that cause an oil build up? 5 days apart from the first upper shot to the next lower shot?