Body Aches...

All I can think of is get pleanty of rest. Thats what Ive been trying to do here lately and Im still hurting. Ive had a head ache for 4 days now and dont know whats causing it. Maybe you or someone else will know.
Im taking Winny, Prop, Multi Vitamin, Tribulus, Extra Zinc, and Liv-52. I might try dropping the vitamins and tribulus and zinc to see if it helps with my head ache. I quit using ECA hoping it would help and it didnt. We are rowing the same boat.

I think you are dead on Southern. Rest helps a great deal! I always get bodyaches which hold me back from going to the gym...very aggravating, and I have also recently had the multiple day headaches. Seems to come out of nowhere. No other symptoms (sickness/fever). Seems to always happen when my sleep hours get cut down. I currently only take a multi and lots of protein so I know it's not anything I am taking. As soon as I start sleeping more, the problems go away. I would def. try laying off all the meds and just get more rest.

body2see, since you stopped lifting for rest check to see if you have cut way back on the liquids also. Sometimes when your body is used to flushing lots of liquids a sudden underdose of them MAY cause dehydration. Drink a bunch of water and see if the cramps go away. Maybe even try pedialite or something. Can't hurt to try.


Also now and then an injury causes increased body temps (mild fever) which will also contribute to dehydration.

I get it once in a while and that's usually a sign that i need a break and rest, and after a good rest, am always back feeling great...Just another way of your body asking for a rest.... just my two cents

You sound pretty bad--I don't want to scare you, but it sounds a lot like fibromyalgia. I have a family friend who feels like that all the time. Here is a link about it:

http://www.fibromyalgia-symptoms.org/

Epson Salts always help when i feel achey, put some in a bath and the magnesium helps the aches, also helps u relax.