Drop Sets

Ive never been a real big fan of drop sets until recently, nothing seems to give me a better pump, more intensity, and higher heart rate. My question is can you do drop sets for every single set, of every single exercise, for every single body part all the time? For instance on a Tricep work out would it be too much to do this?:
Rope Pull Down
3 sets.... 10reps-drop then 20 reps X 3??
Skull Crushers
Same as above
Dumbell Kick backs
Same as above
Some exercises I drop 50% of the weight and some, especially preacher curls I have to drop 75% of the weight.
Also, will this make you grow, or just make you cut? I feel a lot more pumped which is yielding more growth correct? For instance if I wanted my arms to get bigger could I use the above work out using preacher curls, Alternate D-Bell Curls, and those sweet over head cable curls? Or would this just cut my muscle up more? Id also like to know how it affects your chest.
Thanks!
 
You want intesity try a TRUE 5 second neagitve on exercises and tell me thats not intense.

Cut, bulk, or maintain its all controlled by your DIET.

Drop sets work so do supersets, pyramids up or down, etc. You want to change things up periodically so your body isnt able to adjust to whatb it is your doing and then plateau.
 
i had to negative for chins the other day because my trainer wanted me to get to 50 reps however i could with however many sets. and god damn my lats are still screaming . that was wednesday
 
Yeah I plan on changing it up probably to everyother week or so. I only work one body part per week except for bi's and chest which I only slip in a few sets on other days.
Tonight I was thinking.
Bench Press
3 sets 8 then drop weight and get 16
Flyes
3 sets of 10reps and drop and do 20
Cable x over would be 10 and 24
Incline bench would be 8 and 16 as well
So all in all thats 24 sets of chest, including the drops. Ill let yall know how it goes.
Im hitting chest tonight.
 
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