Southern Comfor
Banana
Ive never been a real big fan of drop sets until recently, nothing seems to give me a better pump, more intensity, and higher heart rate. My question is can you do drop sets for every single set, of every single exercise, for every single body part all the time? For instance on a Tricep work out would it be too much to do this?:
Rope Pull Down
3 sets.... 10reps-drop then 20 reps X 3??
Skull Crushers
Same as above
Dumbell Kick backs
Same as above
Some exercises I drop 50% of the weight and some, especially preacher curls I have to drop 75% of the weight.
Also, will this make you grow, or just make you cut? I feel a lot more pumped which is yielding more growth correct? For instance if I wanted my arms to get bigger could I use the above work out using preacher curls, Alternate D-Bell Curls, and those sweet over head cable curls? Or would this just cut my muscle up more? Id also like to know how it affects your chest.
Thanks!
Rope Pull Down
3 sets.... 10reps-drop then 20 reps X 3??
Skull Crushers
Same as above
Dumbell Kick backs
Same as above
Some exercises I drop 50% of the weight and some, especially preacher curls I have to drop 75% of the weight.
Also, will this make you grow, or just make you cut? I feel a lot more pumped which is yielding more growth correct? For instance if I wanted my arms to get bigger could I use the above work out using preacher curls, Alternate D-Bell Curls, and those sweet over head cable curls? Or would this just cut my muscle up more? Id also like to know how it affects your chest.
Thanks!