what kind of food contains high in casein

hongkongguy

New member

• Apr 16, 2005

• #1

i heard it stays in the body for 2-7 hours,so i think it is good to eat before bed.what about cottage cheese???

 

C

Chaps

New member

• Apr 16, 2005

• #2

Cottage cheese in an excellent choice, milk also contains casein but cottage cheese would be a better choice for eating before bed, have some natural peanut butter along with it and you will further slow down the digestion.

 

hongkongguy

New member

• Apr 16, 2005

• #3

thanks bro....

 

F

Flexmaster

Guest

• Apr 16, 2005

• #4

eat 1 1/2 -2 cups before bed. you can also mix it in with certain shakes and it doesn't taste all that bad.

 

D

da_Fonz

Banana

• Apr 16, 2005

• #5

I eat cottage cheese and either tuna or salmon before bed. I know it sux but works great. Cottage cheese also has guar gum to slow down digestion.

 

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Chaps

New member

• Apr 17, 2005

• #6

the BEST possible protein to have before bed is Micellar Casein, you'll only be able to find this in powder form but can last up to 7 hours in your body. I find when i use this i don't wake up all ravenous like i usually do, good indication that my muscles were being fed .