LOVE the IGF. Gives you awesome pumps in the gym. I only took it once a day, and I am also on test cypionate for hormone replacement so I get that legally. My first time around I lost some fat--went from 11-12% bf to about 9.6% and kept about the same bodyweight. In subsequent cycles, I ate a lot more and used M1T while it was still legal in conjunction with the test cyp and gained about 10 lbs. I've kept probably 7-8 lbs of that and currently weigh between 200-203 now. IGF is great stuff.