F
Flexmaster
Guest
two stories here...
1-i've been training this kid named Kory since the first day i started at this new gym. he's 5'11" and looked about 170-175, but really weighed 149 with 6.5% bf. i tested his bf myself with a 7 site caliper test. anyway, after 5 weeks of training him we have brought his weight from 149 to 163, all natural and still at 6.5%bf. this kid is a freak by all standards. he's strong as a mother fucker with no bodyfat and all natural. his diet has been spot on and he trains like fucking beast in the gym. i'm serious guys, this kid trains balls to the fucking walls. he also has perfect form in everything except standing bicep curls where he cheats a little but not bad. i'm telling you this kid is amazing, when he gets to 200 watch the fuck out because he'll look like 230 at 6.5%. we are planning a little M1T for 4 weeks in another few months to see where he can take it, it should be interesting.
here's a few of his stats at 163lbs and 5'11":
-db military press: 6 reps 90lbs
-db incline bench: 8 reps 105lbs (thats the heaviest 'bells we have
)
-reverse hack squat: below paralell 4 plates each side for a slow controlled 7 reps
-seated db curls: 10 reps 65lbs
he's also box squatting 225 for reps (that will keep goin up trust me), barbell rows 225 for reps, and so on. this kid lifts like a 200 pounder but weighs far less, very impressive.
2- i have been giving diet/training advice to my friend josh for about 8 months. he started at 5'9" and a fat 245. he lifts at the gym i just started working at and has been really doing great. in the past 8 months he's brought his weight down to 211 with 17%bf, completely natural as well. we are starting an ECA next week and based on that might do some clen later. but anyway, in the last 5 weeks, all natural, we have put 50lbs on his bench, increased his squat 160lbs and increased his rep range from 8 to 20. we hve added 400lbs to his leg press, along with increasing his reps from 8 to 20 as well. we have also added 140lbs to his incline hammer press weight and increase his reps from 5 to 15 rest paused 8/4/3.
hows that shit for motivation huh? fucking right doggie! :thumbsup:
1-i've been training this kid named Kory since the first day i started at this new gym. he's 5'11" and looked about 170-175, but really weighed 149 with 6.5% bf. i tested his bf myself with a 7 site caliper test. anyway, after 5 weeks of training him we have brought his weight from 149 to 163, all natural and still at 6.5%bf. this kid is a freak by all standards. he's strong as a mother fucker with no bodyfat and all natural. his diet has been spot on and he trains like fucking beast in the gym. i'm serious guys, this kid trains balls to the fucking walls. he also has perfect form in everything except standing bicep curls where he cheats a little but not bad. i'm telling you this kid is amazing, when he gets to 200 watch the fuck out because he'll look like 230 at 6.5%. we are planning a little M1T for 4 weeks in another few months to see where he can take it, it should be interesting.
here's a few of his stats at 163lbs and 5'11":
-db military press: 6 reps 90lbs
-db incline bench: 8 reps 105lbs (thats the heaviest 'bells we have
) -reverse hack squat: below paralell 4 plates each side for a slow controlled 7 reps
-seated db curls: 10 reps 65lbs
he's also box squatting 225 for reps (that will keep goin up trust me), barbell rows 225 for reps, and so on. this kid lifts like a 200 pounder but weighs far less, very impressive.
2- i have been giving diet/training advice to my friend josh for about 8 months. he started at 5'9" and a fat 245. he lifts at the gym i just started working at and has been really doing great. in the past 8 months he's brought his weight down to 211 with 17%bf, completely natural as well. we are starting an ECA next week and based on that might do some clen later. but anyway, in the last 5 weeks, all natural, we have put 50lbs on his bench, increased his squat 160lbs and increased his rep range from 8 to 20. we hve added 400lbs to his leg press, along with increasing his reps from 8 to 20 as well. we have also added 140lbs to his incline hammer press weight and increase his reps from 5 to 15 rest paused 8/4/3.
hows that shit for motivation huh? fucking right doggie! :thumbsup:
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