modizzle
New member
I found some very interesting Do's and Don't about sleeping..... 
Exercise regularly, but not right before bedtime because this may make it harder to sleep.
Go to bed only when you are sleepy, and use your bed only for sleeping and sex, not for reading or watching TV.
Get up at the same time every day, regardless of when you fall asleep, even on weekends.
Don't Consume caffeine within 6hours of bedtimd, and avoid alcohol and smoking 1-2 hours before bedtime
Don't be a bedtime worrier. Write down problems to put them aside for the night. And don't stay in bed if you can't sleep: Go to another room untill you feel sleepy
Don't Go to bed hungry, Hunger may wake you up. However, don't overeat before going to bed either.......
Exercise regularly, but not right before bedtime because this may make it harder to sleep.
Go to bed only when you are sleepy, and use your bed only for sleeping and sex, not for reading or watching TV.
Get up at the same time every day, regardless of when you fall asleep, even on weekends.
Don't Consume caffeine within 6hours of bedtimd, and avoid alcohol and smoking 1-2 hours before bedtime
Don't be a bedtime worrier. Write down problems to put them aside for the night. And don't stay in bed if you can't sleep: Go to another room untill you feel sleepy
Don't Go to bed hungry, Hunger may wake you up. However, don't overeat before going to bed either.......
