How much Glutamine do you use?

M

mikeswift

New member

• Jun 3, 2005

• #1

I'm interested in hearing how much Glutamine you guys are using to get an average.... I know everyone is different so post your weight as well to give other bro's an idea of how much they should be getting

 

M

mikeswift

New member

• Jun 3, 2005

• #2

I try to take 10 - 15g a day, 5g in the morning, 5g before the gym and 5g before bed

 

Pumped78

New member

• Jun 3, 2005

• #3

I take around 20, 5mg, 4x's/d

 

C

Chaps

New member

• Jun 3, 2005

• #4

50g's daily, split between when i wake up, pre-workout, post workout and before bed.

 

D

da_Fonz

Banana

• Jun 3, 2005

• #5

I just make sure i take it firstthing in the mornin, postworkout, and before goin to sleep. Around 15 grams a day.

 

M

mace

VIP

• Jun 3, 2005

• #6

10 grams per day for me, 5 in the AM and 5 post workout. My protein shakes also have glutamine peptides as well.

 

crank

New member

• Jun 3, 2005

• #7

10grams a day in my post workout shake or before bed if I didn't workout.

 

modizzle

New member

• Jun 3, 2005

• #8

I do 10mg at once post workout

 

C

Chaps

New member

• Jun 3, 2005

• #9

You guys really skimp on the glutamine eh

 

T

the_anapolack

New member

• Jun 4, 2005

• #10

my problem is taking on an empty stomacch because im always eating.......empty stomach supps are a pain in the ass

 

M

mikeswift

New member

• Jun 7, 2005

• #11

agreed emtpy stomach supps are hard to fit in...

I don't count the Glutamine I'm getting in my shakes and in my Amino's etc....

 

C

Chaps

New member

• Jun 7, 2005

• #12

Considering that they have esterfied creatine and now esterfied arginine the next logical step it to have esterfied glutamine :satan: .

 

Big A

IFBB PRO, Admin

• Jun 7, 2005

• #13

10-20g after workout

 

Cannons

New member

• Jun 9, 2005

• #14

227

10mg after a workout in my post shake

When I was 248 I was taking 10mg 3 times daily with my protien shakes. I really don't think it has to do with your size though, training intensity yes. I'd say 10-20mg would suffice, 30-40 if your on a very strenuous training regimen. Just my opinion from what I've read and experiences.

 

S

strongpointe85

New member

• Jun 10, 2005

• #15

10 grams post-workout and 5 grams before bed but the nights before my cardio days, I take 10 grams as well.