what mix you drink when training?

I

inky2004

New member

• Jun 10, 2005

• #1

Hello

is there a mix i can create to put in water and drink while training, for example vit.c etc .

i'm in italy so please tell me how to do it from raw ingredients
or suggest international brands...

thanks!!!

 

D

da_Fonz

Banana

• Jun 10, 2005

• #2

Yeah,you can take gatorade and mix it 1:2 water, it wont be as storng but will serve its purpose.

 

jaywooly

Guru

• Jun 10, 2005

• #3

What exactly are you looking for, a vitamin drink?

 

C

Chaps

New member

• Jun 10, 2005

• #4

Bump for the gatoraide, they have a new flavor you can buy in bulk, called berry frost i believe it is, and it goes down nice n easy, not too sugary tasting.

 

I

inky2004

New member

• Jun 10, 2005

• #5

jaywooly said:

What exactly are you looking for, a vitamin drink?

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something cheap and that helps work harder and easyly adsorbed... kind vit.c+caffeine ...

 

W

Willieman

New member

• Jun 10, 2005

• #6

da_Fonz said:

Yeah,you can take gatorade and mix it 1:2 water, it wont be as storng but will serve its purpose.

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Toss in some BCAA, and free forms too..

 

franconian

New member

• Jun 10, 2005

• #7

good ole baking soda and water removes the lactic acid from the body

 

C

Chaps

New member

• Jun 10, 2005

• #8

Fuck that i'm not drinkin baking soda and water during a workout i'd puke. I'd say 2 scoops gatoraide, some BCAA's and glutamine and your set.

 

MdTNT

MuscleChemistry Registered Member

• Jun 11, 2005

• #9

Chaps said:

Fuck that i'm not drinkin baking soda and water during a workout i'd puke. I'd say 2 scoops gatoraide, some BCAA's and glutamine and your set.

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very wise....BCAA's , glutamine and gatoraid or even power aid are perfect. Sip dont guzzle durring work out.

 

B

bigworm6

New member

• Jun 12, 2005

• #10

creatine and gluatime

 

M

mace

VIP

• Jun 13, 2005

• #11

MdTNT said:

very wise....BCAA's , glutamine and gatoraid or even power aid are perfect. Sip dont guzzle durring work out.

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Yep, good combo.