Fat Grams

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strongpointe85

New member

• Jun 15, 2005

• #1

Hey guys... how many grams of fat is too much when trying to put on lean mass? Ive already posted my diet in case you need to see that

 

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da_Fonz

Banana

• Jun 15, 2005

• #2

How much you weigh? Also, make sure you have a protein/carb or a protein/fat not a combo of all 3 together.

 

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da_Fonz

Banana

• Jun 15, 2005

• #3

I would say 2-3 tbsp of EFA's roughly 36-44grams of fat daily wouldnt be goin overboard

 

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strongpointe85

New member

• Jun 15, 2005

• #4

I weigh 175 lbs... and im like 5'11. What meal should i be taking my EFAs with? I normally eat brown rice w/ steak and efa's WITH that meal... guess i shouldnt do that eh?

 

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strongpointe85

New member

• Jun 15, 2005

• #5

mmmmm steak

 

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da_Fonz

Banana

• Jun 15, 2005

• #6

Well alot of it has to do with whether your cutting or not. If you cutting I would say eat it more in the evening after your carb cutoff point unless you dont have one.