Ok im 14 im 5' 10" and i weigh 125 lbs i have a really fast metabolism so its really hard for me to gain weight and my parents go shopping every saturday but the food always runs out like 3 days into the week so for me to gain weight should I just keep eating peanut butter pasta meat and everything
well we have a weight machine where I can do leg extension benchpress butterfly standing curls pulldowns legg press dead lift and well if i have to I can add pushups and situps and stuff to my workout but should I stretch before I start lifting should I lift alot of weight to less reps or less weight for alot of reps because my dad when he was 25 he could bench close to 850 lbs and he lifted less weight for lots of reps but I see alot of people lifting alot of weight with little reps and I dont know what the max weight on my machine is but there are 8 weights on it that i slide a pin under and my brother says he thinks it about 180 maybe 160 and I can bench it 5 times maybe 1 or 2 more struggling really hard but when I use free weights I can only bench maybe 120 8 times because its harder to stabilize and my right arm is stronger than my left arm because i used to squeeze hand grips alot and it got my forearm on that arm big
well this is the workout plan I have come up with I would like some suggestions and stuff so i could figure out what to do
monday I bench , curl , pullups , butterfly , hit punching bag , play basketball
tuesday I leg extension , leg press , do toe squats where I stand on my tips of my toes put my back slightly against the wall and just squat till i cant do them any more and do jumping exercises where I hop on the tips of my toes till i cant do that any more and hop up on a platform and back down and on wednesday I do the workout for monday and on thursday the workout for tuesday and on friday the work out for monday again then I rest till monday comes back again
ok is this a good workout regemine for me to do if so should I use alot of weight for less reps or less weight for alot of reps and is this enough time between me working out that I dont over train because once I start exercising like this im planning on just eating alot and sleeping alot after I get done exercises or should I have rest days in there on wed and if I am overtraining will I feel it and know im overtraining so I could add restdays in between there or will I not really know and the exercising not do anygood for me and im just wasting my time
and also this is a really really long post in my eyes with no grammar or anything but should I add handstand pushups and learn to handstand walk in here to to build upper body strength because I heard that handstand pushups are really hard to alot of people to do and that it dramatically increases your pushing power and overall over and I can do like 5 handstand pushups with my feet leaning against the wall to keep my balance but I cant walk handstanded
If you can get past reading this whole post can you reply with a good workout plan for me that tells me everything I need to do everyday or if im on the right track and or if I need to experiment more with the workout plan I already have
PS i think i went a little overboard with this post
well we have a weight machine where I can do leg extension benchpress butterfly standing curls pulldowns legg press dead lift and well if i have to I can add pushups and situps and stuff to my workout but should I stretch before I start lifting should I lift alot of weight to less reps or less weight for alot of reps because my dad when he was 25 he could bench close to 850 lbs and he lifted less weight for lots of reps but I see alot of people lifting alot of weight with little reps and I dont know what the max weight on my machine is but there are 8 weights on it that i slide a pin under and my brother says he thinks it about 180 maybe 160 and I can bench it 5 times maybe 1 or 2 more struggling really hard but when I use free weights I can only bench maybe 120 8 times because its harder to stabilize and my right arm is stronger than my left arm because i used to squeeze hand grips alot and it got my forearm on that arm big
well this is the workout plan I have come up with I would like some suggestions and stuff so i could figure out what to do
monday I bench , curl , pullups , butterfly , hit punching bag , play basketball
tuesday I leg extension , leg press , do toe squats where I stand on my tips of my toes put my back slightly against the wall and just squat till i cant do them any more and do jumping exercises where I hop on the tips of my toes till i cant do that any more and hop up on a platform and back down and on wednesday I do the workout for monday and on thursday the workout for tuesday and on friday the work out for monday again then I rest till monday comes back again
ok is this a good workout regemine for me to do if so should I use alot of weight for less reps or less weight for alot of reps and is this enough time between me working out that I dont over train because once I start exercising like this im planning on just eating alot and sleeping alot after I get done exercises or should I have rest days in there on wed and if I am overtraining will I feel it and know im overtraining so I could add restdays in between there or will I not really know and the exercising not do anygood for me and im just wasting my time
and also this is a really really long post in my eyes with no grammar or anything but should I add handstand pushups and learn to handstand walk in here to to build upper body strength because I heard that handstand pushups are really hard to alot of people to do and that it dramatically increases your pushing power and overall over and I can do like 5 handstand pushups with my feet leaning against the wall to keep my balance but I cant walk handstanded
If you can get past reading this whole post can you reply with a good workout plan for me that tells me everything I need to do everyday or if im on the right track and or if I need to experiment more with the workout plan I already have
PS i think i went a little overboard with this post