ok well i read somewhere think might have been on this site. someone said to to drink skim milk instead of whole milk. well because everytime my parents go shopping they get whole milk but if skim milk is better ill try to get them to get skim milk for me. so can you please just tell me what is better for building muscle or gaining weight.
http://www.global-nutrition-inc.com/op-007.html
i will be buying the 10 lb bag and taking 4 times instead of the recommended 3 on the instructions.
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I also see people on here taking MG of stuff in cycles well what is the stuff that they are taking and what does the stuf do. and is it good for you or like steriods. and is it expensive becasue i want to get big but im not planning on going to any competitions. and about creatine is that a steriod type thing or bad for you? because i hear alot of people talking about taking it or are taking it and seeing good results with it along with there routine
http://www.global-nutrition-inc.com/op-007.html
i will be buying the 10 lb bag and taking 4 times instead of the recommended 3 on the instructions.
--------------------------------------------------------------------------
I also see people on here taking MG of stuff in cycles well what is the stuff that they are taking and what does the stuf do. and is it good for you or like steriods. and is it expensive becasue i want to get big but im not planning on going to any competitions. and about creatine is that a steriod type thing or bad for you? because i hear alot of people talking about taking it or are taking it and seeing good results with it along with there routine
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