T
TheElmo
Guest
As I wrote a while ago I was doing a shit load of running in the morning it has given me great results however my legs are naturally skinny and now they look like someone put my fore arms on top of my ankles GOD DAMN IT :curse: So what do you fellers think about puching bags or cycleling since those guys have pretty musclular legs. I was told by a trainer that cycleling uphill will preserve leg muscle and burn lots of calories. Only problem is that the nearest uphill from my home that would be long enough to give me a work out is 45 mnts awayl. No way in hell I am driving 45mnts @ 7am to do cardio. I was thinking of doing the German Volume Training. But since I am in the process of getting a new source I hope. I don't think doing it natural would be beneficial.