Post Workout Common Sense

I hear all these theories and so called facts about proper post workout nutrtion to build muscle.... 1-3 pro-carbs , or 20-30 grams protein - 60 grams carbs or any bs like that..... USE A LIL COMMON SENSE PPL PROTEIN SYNTHESIS AND INSULIN SENSITIVITY ARE PEAK POST WORKOUT... WHY NOT FLOOD YOUR BODY WITH HIGH GI CARBS AND WPI TO ACHIEVE MORE THEN positive nitrogen balance but force your body to stimulate growth.... personally post workout immediatly 60-90 grams carbs and about 50 grams protein cutting .... if im bulking NEED I SAY MORE?

Enough and well said.

bump that