Interesting Article

Skeletal muscle hypertrophy after chronic restriction of venous blood flow in rats.

Kawada S, Ishii N.

Institute of Environmental Studies, Graduate School of Frontier Sciences, The University of Tokyo, Kashiwa-shi, Chiba Prefecture, Japan. [email protected]

PURPOSE: Some previous studies have shown that resistance exercise training with venous occlusion causes an enhanced hypertrophy in human muscles. To investigate the effects of blood flow on muscular size at either cellular or subcellular level, we developed an animal model in which several veins from hindlimb muscles of the rat are surgically crush-occluded. METHODS: Twenty-four male Wister rats were randomly assigned into either a group for sham operation (sham group) or a group for venous occlusion (experimental group; N = 12 for each group). Fourteen days after the operation, plantaris, soleus, gastrocnemius, extensor digitorum longus, and tibialis anterior muscles were dissected from hindlimbs and subjected to morphological and biochemical analyses. RESULTS: Fourteen days after the operation, the muscles expect for soleus showed similar increases in wet weight/body weight (by 7-12%) as compared with the sham-operated group (P < 0.05). Further analyses on the plantaris muscle showed increases in muscle dry weight/ body weight (by 10%) and the concentrations of myofibrillar protein (by 23%), glycogen (by 93%) and lactate (by 23%) after the operation (P < 0.05). Mean fiber cross-sectional area was larger by 34% in the experimental group than in the sham-operated group (P < 0.01). The content of HSP-72 increased, whereas that of myostatin protein decreased (P < 0.01). The expression of nitric oxide synthase-1 (NOS-1) mRNA increased (P < 0.01), whereas that of IGF-1 mRNA showed no significant change (P = 0.36). Although the muscle nitric oxide (NO) concentration tended to increase, but the change was not significant (P = 0.10). CONCLUSIONS: Changes in muscle blood flow may affect the muscular size through actions of HSP-72, myostatin, and NOS-1.

PMID: 16015131 [PubMed - in process]
I believe this reads that a decrease in blood flow towards the heart (venous) will cause an increase in hypertrophy due to increased nitric oxide concentrations, decreased myostatin distrubution, and increased IGF distribution
 
I've known about this for a couple of months. The way you apply this to training is that you flex and contract hard at the top of the contraction at the end of your set. This causes occlusion in the muscles you are working.
 
jaywooly said:
That was The Ultimate Warrior

I was him 2 years in a row for Halloween...LOL...pathetic.

Thanks for summing up that article Tony, I was lost.
 
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