Flaxseed oil gel caps?

did a lil search to try and see what are the benefits but couldnt get a concrete answer was wondering if ya guys could help thanks......

You'd be much better off with fish oil caps

I have been going to the grocery store in the health food department and buying the raw flaxseed it is much cheaper then caps or oil much cheaper I think I got 2 pds for like 2.50$ and it has lasted me 3 weeks so far at 60 grams of fat per day, I have read a little on the topic and your body absorbes the raw flaxseed better than oil or caps. o yea i take like 5-6 tblsp about 15-19 grams of fat and put it in a coffee grinder and gringd it up into a fine powder and just throw it into a protien shake. it is a good way to dump extra calories and ver cost effective

ok fish or flax ,gel or oil but what are the benefits? thanks guys

Oil allows you to consume the necessary amounts easily and without taking in a million caps. Caps are easier to transport but do you really want to take 12 caps when you could take a tbsp and be done with it. Not to mention oil is more cost effective.

Here's an article for you:

http://www.bodybuildingforyou.com/health-supplements/flax-seed-oil.htm

Just search for flax seed oil or ground flax seed in Google, and you'll get a bunch of places that can give you info on it.

All those are good fatty acid (good healthy fats) can't go wrong with them....