bodyfat+cardio

just a little update on my progress. i just returned from the gym where i was getting my bodyfat tested. i was completley suprised. 8% at 5'10, 214. i figured it was going to be like 12-15 just cause that layer over my abs. for someone who has never done cardio, i think thats a pretty good number. i am going to keep track of my % eather every week or biweekley throught my igf run. how much has you guys bf changed from igf??

That good to hear...much power to you bro....

this run of igf i brought my dose up to 80mcg and i thought i would see much better and faster results. but i dont think i have noticed anything at all. i sort of feel i had better results at 40. bumping it up that much i figured i would see maybe a few sides.

just curious, how did they test your BF%? electrical impedence, skinfolds, or dunk tank?

they used the calipers with i think 7 sites. he tested each site 4 times just to make sure the reading was accuraste