Do i need anything else?

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bigworm6

New member

• Oct 5, 2005

• #1

Ok, well im trying to gain weight and bulk up for the winter, ive got protien powder, glutamine and tribulus, do yall think i need creatine to? I wasnt sure if i should throw it in there or not..? Any how many mg's of tribulus do yall think i should take, its 750mg's per pill...Thanks for tha help.


ps- any other supps you guys would suggest would be good to.

 

jth250

New member

• Oct 5, 2005

• #2

i think creatine would help you out alot. i dont get any results with it but i think its just a freak think. everyone i know swears by the stuff and would never go without it

 

Spiderman

New member

• Oct 5, 2005

• #3

bump on the creatine. It should come 2nd only to protein in my opinion. You should also consider taking a good multivitamin like Centrum.

 

S

saudades

Guest

• Oct 5, 2005

• #4

Creatine would be a good addition, but it isn't necessary. If you want to bulk up, eating (a lot) will be the foremost important thing to do.

 

jaywooly

Guru

• Oct 5, 2005

• #5

creatine is too cheap not to use...

 

franconian

New member

• Oct 5, 2005

• #6

I know in a clinical study for tribulus they used 1.5 grams daily 500mg/tabs with very good results

 

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BiggerStronger

Member

• Oct 14, 2005

• #7

Bro, get yourself some good protein (trueprotein, or some synthepure) and some creatine. Most importantly though you need to get a solid diet and training routine together.

 

Presser

Admin

Staff member

Administrator

Moderator

• Oct 14, 2005

• #8

dfghert

 

B

BiggerStronger

Member

• Oct 14, 2005

• #9

is that a new acronym presser? lol

 

saturn1

Member

• Oct 15, 2005

• #10

For weight gain dont leave out the fast food burgers! Yummy and get big all at the same time!

 

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bigworm6

New member

• Oct 15, 2005

• #11

k, well i got some ON protien, cellmass creatine, tribulus, glutamine, and some flax oil, good routine, and trying to everything in site, so i outta be good to go, anything else? O, and how much flax oil should i be taking, and if i put it in a strawberry banna shake, do you think it will make it taste nasty, cause i know it taste like crap plain.....?

 

saturn1

Member

• Oct 15, 2005

• #12

It's alittle easier to take in a shake, but too me it just fowls up my shake so I just chug the flax str8 off the spoon