On cycle diet

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redrage215

New member

• Oct 7, 2005

• #1

What is a good example of an on cycle diet, i do not want to smooth out to much i am trying to lean up and and build more definition.

 

MMX2

New member

• Oct 7, 2005

• #2

Can you give us some stats about yourself?

 

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redrage215

New member

• Oct 7, 2005

• #3

I currently weight 230lbs at 5'10, my bf % if somewhere around 19% i want to get that down to atleast 10%. I upped my cardio a lot i get atleast 2 miles in everyday and lift 4x a week.

 

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dreww

MuscleChemistry Registered Member

• Oct 7, 2005

• #4

High protein, low carb, low-mod fat and below maintenance calories with the cardio will help lean you up and maintain, or even build muscle.