Who has the best protien shake receipe???

Bro's was just wondering if anybody would like to share some of their own shake receipes that are like bulkers and
smoothies. whatever goes here. and maybe a break down of carbs, protien and fat. Any help would be great. MM

I use SynthePURE exclusively - per 100g of powder, you get 96g of protein, 0 fat, 0 carbs, no taste, no lactose, no gas, no bloat, mixes instantly.
So, my two favourite 'recipes' are: 50g of SynthePURE with a spoonful of Nutella in 500ml of water - it is bloody sensational!
If you don't want the sugars from the Nutella, then 50g of SynthePURE with a spoonful of instant coffee and fake sugar in 500ml of water with ice cubes - instant yummy iced coffee.
Also, I like putting the SynthePURE in apple juice - you end up a beautiful creamy apple drink.

That's all I use.

I like On but thats only 54gs of protein. Still decent for the buck and since most out there have 20gs. I split in in half and take a little before and after workout. I read that jumps the bodies igf 70% greater than without a quick digesting shot of protein. I have also mapped the different digestive patterns of individial proteins and BCAAs in foods such as eggs-Albumen and take them at relative times of the day appropriate to their cycle periods in the body and their individual digestive factors. I only eat a select diet of 30% protein, 30% fats and 40% cards. Protiens vary, fat are mostly mono, poly and as little sat and trans as could be. Carbs are complex but not always starchy-I prefer sweet potatoes over regualar but eat both (there is not a true American yam as they are several pounds and grow in Africa). Wheat or Rye breads only, brown rice, select fruits.

if you lkooking for the best tasting protein than i think the muscle milk will do your tastbuds just fine. i have never had a shake better

I'm looking for something that has peanut-butter, powder milk , yogart some fruit and protien powder. And a receipe for protien ball's anybody ever hear of these????

not me. if you go on dps and look at musclemilk by cydodyne (sp) they have the most flavors i have ever seen in protein powder. to tell you the truth, i cant stop drinkin this stuff cause its so damn good. 1 serving is 2 scoops so i have a whole shit load of 1 scoop servings in the day

I do a vanilla shake-On Pro Performance-I get a tablespoon of real peanut butter, half a bananna, soy milk and strawberries or blackberries. Sometimes I add a scoop of ice cream.

Try this in a blender:
1scoop protein powder, chocolate is fine. Brand don't matter, just no gritty cheap crap.
1 cup nonfat cottage cheese
1 packet banana or chocolate jello pudding
1.5 cup water
1.5 cup ice
2 tblspn Natty PB

Tastes like reeses PB shake. About 500 cals. I think. I half it cause a full shake is huge!

Try mixing no flavor protein mixed w/ crystal light kiwi strawberry, that's some good eatin...

2 scoops of Reeves Chocolate Creme, 1/2 tsp cinnamon,, 2 tbsp nat. peanut butter, blender, ice and voila.

Chocolate Peanut Butter Bar

Ingredients:
2 Level scoops of chocolate soy or whey-based protein powder
1 Tablespoon of natural peanut butter
1/4 Cup steel cut oatmeal*
4 Egg whites
1/4 Teaspoon vanilla extract
1/2 Cup unsweetened applesauce
Directions:

Preheat oven to 350 degrees F.
Mix egg whites & uncooked oatmeal. Add remaining ingredients.
Spray nonstick cooking spray in a 8"x8" baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edge starts to pull away from the sides of the dish.
Let cool for 5 minutes and cut into bars.
Makes 9 bars

Nutritional information-
Calories- 251
Protein- 34g
Fat- 7g
Carbohydrates- 13g

* Steel cut oats refers to the basic chopping of oats from their original form

Chocolate Peanut Butter Protein Bar
INGREDIENTS

10 tbsp. natural peanut butter
5 egg whites
5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
2 cups oats (OPTIONAL: For flavor, dry cook these on a frying pan until they are toasted)
1/2 cup soy milk

DIRECTIONS

Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.

Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (use aluminum foil) and store in the fridge.

Nutrition Facts

Serving Size: 1 Bar

Calories: 220
Protein: 20.1g
Fat: 10.1g
Carbohydrates: 15.1g


Fruit Protein Bar

Ingredients:
3 1/2 cups rolled oats
1 1/2 cups dry milk
1 tbsp cinnamon
1 cup lite syrup
2 scoops protein powder
2 egg whites
1/4 cup orange juice
1 tsp vanilla
1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Makes 10 Bars
1Bar =
200 calories
12.2 g protein
25 g carbs.

(Add more protein powder, or egg whites if you need more protein in each bar.

Those bars look good, might have to try them. Always looking for new recipes to cure my damned sweet tooth.

Wow, Missfit, those recipes look fantastic! Gonna have to try them out.

Just found this post it maybe old but dam do these bars look good.
These are on my next shopping list.

ha my buddy that never could put on much weight used to put everything in his shakes i mean everything. Icecream, choc syrup protein, banana, oats, marshmallows, anything in the house he would use. Kid used to put mayo on everything for more cals lol. He got some decent size put on but damn i dont know if i could eat mayo everything haha.

Breakfast/Interim Meal

1 scoop ON Vanilla Whey
1 scoop Casien Banana Flavor(Vitamin Shoppe Brand)
1/2 Quaker Raw Oats
1 Tbsp Natty PB
1/2 cup Vanilla Activa Yogurt (good for digestion and smoothes the texture-keeps the oats from sinking to the bottom)
Either Milk or Ice water to personal thickness/taste/dietary preference

Don't know the nutritional data..don't care-it's better for you than a McHeartattack. Its healthy, filling and tastes like an orgasm...

How does an orgasm taste? LOL I still love syntha six myself.

jtunderdog said:

How does an orgasm taste? LOL I still love syntha six myself.

Click to expand...

if it tastes anything like feels, its the bomb!

how does an orgasm taste well mine taste salty...eeeeeuuuurgh.