Ok, well im wanting to put on as much mass as possible. Ive got my diet down, supps and all that stuff, but my rountine is questionable.
Monday-tri's
Tuesday-Back
Wednesday-Bi's
Thurs-Legs/shoulders
Friday-Chest
I do abbs like every other day.
I do one bodypart a day because i think it just makes since that i can hit that certain body part harder than if i do 2 bodyparts, but i mean i could be wrong, im open for suggestions. I do about 4 sets of everything, 10x8x6x4.
Is there some other workout i should do to gain mass, i am really going to concentrate hard on everything i do this time, 100% on everything,because im wanting to gain weight. I am going to log everything down and all that good stuff, but i need to get everything strait before i go into this, so any help would be apprecaited, thanks in advance.
Monday-tri's
Tuesday-Back
Wednesday-Bi's
Thurs-Legs/shoulders
Friday-Chest
I do abbs like every other day.
I do one bodypart a day because i think it just makes since that i can hit that certain body part harder than if i do 2 bodyparts, but i mean i could be wrong, im open for suggestions. I do about 4 sets of everything, 10x8x6x4.
Is there some other workout i should do to gain mass, i am really going to concentrate hard on everything i do this time, 100% on everything,because im wanting to gain weight. I am going to log everything down and all that good stuff, but i need to get everything strait before i go into this, so any help would be apprecaited, thanks in advance.