Multivitamin dosage

Hey guys,

I have been really busy lately so I havnt posted a lot on the forums but I was just wondering if its o.k to take 1 tablet instead of the recommended 2 tablets of GNC Mega Man Multi. I workout in the morning about 30 minutes after breakfast and the work I do is all physical labor for 4-9 hours a day depending on my schedule. I dont eat a whole lot of fruit and vegetables but I try to. Is this 1 tablet enough or do you think I should start taking another one after or with my dinner because of my active lifestyle. \

Thanks

IMHO, if you are stressing out your body, you need to take two. For me, I know one tab is not enough.

agreed with mmx2 take two not gonna hurt just help

Yeah, better safe than sorry! I usually take solgar which are pretty potent but if I cant get them I usually take two of those 'one-a-day' vits to tide me over till I get the stronger ones

Agree use 2, tealthy they are definitely worth ithey are not that expensive anyway and if they help keep you h

If I was working manual labor and sweating all day, I would dose probably 3 or 4 times a day.

Are we talking about regular multi-vitamins? What benefits have you seen by taking more than one a day? I've always been wary of taking more than one because of toxicity concerns, but I'll check the dosages of the individual vitamins in my multi-vitamin. Maybe it will help me to take two because I get really run-down sometimes.

if its the ingredients you need tony ill give you the exact list off of GNCs website... once again theyre GNC Mega Men Multiple Vits

As a dietary supplement, take two tablets daily with food.

Supplement Facts
Serving Size 2 Tablets
Servings Per Container 90
Amount Per Serving % DV
Vitamin A (50% as beta-Carotene, 50% as Acetate) 5000 IU 100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300 mg 500%
Vitamin D (as Cholecalciferol) 200 IU 50%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 80 mcg 100%
Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50 mg 3333%
Riboflavin (Vitamin B-2) 50 mg 2941%
Niacin (as Niacin and Niacinamide) 50 mg 250%
Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 50 mcg 833%
Biotin 300 mcg 100%
Pantothenic Acid (as Calcium d-Pantothenate) 50 mg 500%
Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Hydrolyzed Protein Chelate) 200 mcg 286%
Copper (as Copper Gluconate) 2 mg 100%
Manganese (as Manganese Sulfate) 2 mg 100%
Chromium (as Hydrolyzed Protein Chelate) 120 mcg 100%
Molybdenum (as Sodium Molybdate) 75 mcg 100%
Proprietary Amino Acid Blend 100 mg **
Taurine **
L-Methionine **
L-Glutamine **
L-Arginine **
L-Carnitine **
Mega Men® Antioxidant Fruit and Vegetable Blend 105 mg **
Citrus Bioflavonoids **
Carrot Powder **
Papaya Fruit Powder **
Orange Fruit Powder **
Pineapple Fruit Powder **
Pumpkin Seed Meal (Cucurbita pepo) **
Spinach Powder **
Elderberry Fruit Powder **
Bilberry Fruit Powder **
Black Currant Fruit Powder **
Cauliflower Powder **
Saw Palmetto Berry Extract **
Kale Powder **
Brussels Sprouts Powder **
Broccoli Powder **
Apple Fruit Powder **
Kiwi Fruit Powder **
Grape Fruit Powder **
alpha-Lipoic Acid 25 mg **
Green Tea Leaves Extract (Camellia sinensis) 10 mg **
Choline (as Choline Bitartrate) 10 mg **
Inositol 10 mg **
Silica (as Silicon Dioxide) 4 mg **
Boron (as Hydrolyzed Protein Chelate) 2 mg **
Lupinus Albus & Triticum Vulgare (Alpha-Lupaline) 950 mcg **
Lycopene 950 mcg **
Astaxanthin 50 mcg **
Zeaxanthin 50 mcg **
Vanadium (as Sodium Metavanadate) 10 mcg **
** Daily Value (DV) not established.

Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Color, Ethyl Vanillin

No Artificial Color, No Preservatives, No Wheat, No Dairy, Yeast Free