Southern Comfor
Banana
I usually work out by myself and can get in and out in under an hour with a pretty good work out, and hitting abs too.
Ive been lifting with a buddy of mine thats a beast and I know it would be good to lift with him because it would make me push harder to compete with him, not to mention he does different exercises for muscles(always good for a change).
The only problem is... we are in for 1 hour and 45 mins a day. I feel like I loose my pump half way through my workout, but strength is still up and good. Might have something to do with my current cycle.
Typically we will do a set, chill for a minute or two, another set, repeat.
Wait about 5-6 minutes and go to another station and do a set, wait a few mins, then another.
Repeat.
Its taking a while, but it seems to be working, is the 1 hour rule set in stone?
Ive been lifting with a buddy of mine thats a beast and I know it would be good to lift with him because it would make me push harder to compete with him, not to mention he does different exercises for muscles(always good for a change).
The only problem is... we are in for 1 hour and 45 mins a day. I feel like I loose my pump half way through my workout, but strength is still up and good. Might have something to do with my current cycle.
Typically we will do a set, chill for a minute or two, another set, repeat.
Wait about 5-6 minutes and go to another station and do a set, wait a few mins, then another.
Repeat.
Its taking a while, but it seems to be working, is the 1 hour rule set in stone?