some help

L

logan

Banana

• Nov 21, 2005

• #1

work has picked back up and as a heavy construction laborer i can hardly make it through 2 body parts in the evening and so i thoght i would do one body part before work and one after what do u bros think?

 

D

dreww

MuscleChemistry Registered Member

• Nov 21, 2005

• #2

what is your current workout like?

you should only workout 3 days a week max if youre doing manual labor all day.

 

G

gasolinejacket

New member

• Nov 21, 2005

• #3

agreed..

 

supermannpc

New member

• Nov 22, 2005

• #4

as long as your eating right on the hard schedule

 

finephysique

New member

• Nov 22, 2005

• #5

If you are doing a very physically demanding job then you really need to up your food intake and cut down the volume of your workouts to avoid overtraining, perhaps one bodypart a day only

 

S

saudades

Guest

• Nov 23, 2005

• #6

Bump what finephysique said. Make sure you also get plenty of rest 'cause you'll need it as well.

 

finephysique

New member

• Nov 23, 2005

• #7

Oops forgot to mention rest which is every bit as important in keeping burnout away