Get_Swole
MuscleChemistry Registered Member
hey guys got a question, how often should i rotate sights on igf i would like to do bi but i dont have a long head on my right side i have it but its torn completely. so what would yall do its to much to hit short heads every day right or not? would yall hit the long head on my other arm or just leave it and stick to what i have on both arms. i figured that would be better. or should i just go short bicep one day delts next or any other lacking muscle and rotate like that? thanks
gbart
gbart
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