Hey guys, ive been told that if you take CLA by itself, it can lead to insulin resistance and to stop this, its a good idea to supplement the CLA with Sesamin.
Is this true?
I have not seen any studies that say sesamin reverses the bad effects that CLA may have, only that supplement companies seem to be promoting the two together as a fat-loss aid. If anyone has been saying to supplement CLA with sesamin to keep from getting insulin resistance, I believe they have their information wrong.
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