Glutamine users, beware....

jaywooly

Guru

• Jan 8, 2006

• #1

Beware of this thread because I want your opinions.

How are you currently using it? Doses, pre/post workouts, etc. Same while on/off cycle? How about bulking to cutting?

Please. Thanks.

 

kdog

New member

• Jan 8, 2006

• #2

Only use it while getting ready for a show... I figure I get enough when in off-season from whole foods...I usually use 5g pre-wo and 5g about 30min post-wo. If I am doing cardio in the am I take it before I go to the gym as well. Does it work? I have no idea, but I am scared shitless about losing muscle mass when dieting so hard, so I use it.

 

jaywooly

Guru

• Jan 8, 2006

• #3

With the doses I've been suggested, man can it get expensive.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 8, 2006

• #4

Its Well Worth It All Year Round Bro

 

crank

New member

• Jan 9, 2006

• #5

10g / Day

5g morning / 5g post workout.

 

supermannpc

New member

• Jan 10, 2006

• #6

pre/post/night time
all year long
it maximizes growth
also try taking bcaa's all year also

 

finephysique

New member

• Jan 10, 2006

• #7

I only use it when getting ready for a show too, I use 5grams 4 times daily.

 

S

saudades

Guest

• Jan 11, 2006

• #8

I find that it has been helping immensely with recovery, especially when I had a cold a few weeks ago. I use it in the morning, pre- and post-workout, and at night. I'm probably taking 20 - 30g. I don't use it every day though. Just on workout days or if I'm feeling that I need some extra recovery help. I've found a relatively inexpensive source of glutamine at WalMart.

 

jaywooly

Guru

• Jan 11, 2006

• #9

walmart is the shit. Or it is shit, I can't figure it out yet. But cheap glutamine is cheap glutamine. I get my potassium gluconate there too. And my jeans too. Marykate and Ashley brand is all I wear.

 

T

TheElmo

Guest

• Jan 11, 2006

• #10

Olson twins jeans are so yesterday. I wear Lizzy Mcguire capreece pants. Anyway, not sure why you wrote beware. I thought you had found out that glutamine was killing people or it had Anthrax or something like that bro. I get my glutamine 1000gs for $25 not sure what you guys get it for. I take 30-50gs per day. I really cant tell if it helps with recovery or preventing muscle waste but i take it anyway. The only thing i have at home is Creatine monohydrate its been sitting in my kitchen for 2 months. It is crap IMO