flax + omega3?

T

TheElmo

Guest

• Jan 19, 2006

• #1

I take one tbl spn of flax in the AM and b4 bed. I just bought some 1000mg gel caps of Omega3. Recomended dosage is 2-3000mg. How much do yall take?

 

ChuckaZulu

MuscleChemistry Registered Member

• Jan 19, 2006

• #2

I only take Flax Bro. I get Omega's from my diet.

Bump for more input.

 

kdog

New member

• Jan 19, 2006

• #3

I'm opposite, I only sup my Omega's. I take 1000mg three times a day. Never really tried Flax. What are its advantages over Omega's???

 

T

TheElmo

Guest

• Jan 20, 2006

• #4

well, i could be wrong but there is omega 3,6,9. Most people only want the 3 and 9. Flax i believe has the 9 and the omega3 ofcoarse has 3. but since one comes from animal and the other from plant there might be more info someone else can give you

 

M

mace

VIP

• Jan 20, 2006

• #5

I take an omega complex 3 times per day.
800mg fish oil
EPA\DHA
50mg borage seed oil
GLA\LA\OA
150mg flaxseed oil
ALA\LA\OA
200mg Safflower Oil
CLA\OA