First time on hangclean maxout.

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Malic

New member

• Jan 25, 2006

• #1

Ok well I have weight lifting this semester.Everyone has maxed out on squat except for a couple of people me including. Because we were not dressed out since was the first day. Well The next day everybody ran the 40 yard dash , I havent ran since basketball season last year , and I was wearing some messed up shoes with no grip. But everybody ran 2 runs and my fastest time on it was 5.06 but I know I can get faster.

Anyway today at school we did hang cleans , Seems like a very good shoulder , and back exercise. But anyway my maxout was 155 and im weighing 125 and it was my first time doing it.

 

S

saudades

Guest

• Jan 25, 2006

• #2

Good progress, keep on working.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 25, 2006

• #3

im not sure i know what hangcleans are

 

Get_Swole

MuscleChemistry Registered Member

• Jan 25, 2006

• #4

ive always called them just cleans like a clean and press but without the press just to that position correct me if im wrong malic but i assume this is what you are referring too. and good lift for your weight bro keep it up.

 

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mikeswift

New member

• Jan 25, 2006

• #5

Nice job little brother. Keep up the hard work and add some sprints to your routine and you'll get faster in no time. Let me know if you need any specific run workouts

 

M

Malic

New member

• Jan 25, 2006

• #6

Umm yes I do lol , Need the days and everything. Also if you know of some good stretching routines that would help also. Because Im going to play alot of sports next year. So speed , power , are really big concerns.


http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/hang_clean_power_shrug.htm


but I did a little bit of a different technique

 

Last edited: Jan 25, 2006

A

angelblue

New member

• Jan 25, 2006

• #7

Check this link out Malic for stretching! http://www.runnersworld.com/article/0,5033,s6-78-0-0-534,00.html

Runnersword is a very good site, so if you ever need any information on running give that site a shot as well!!

Check out this link to see a hangclean http://www.todaysgym.com/images/AnimatShort/hangclean.gif

Good job, Malic!!! That is so awesome!!!!

 

M

Malic

New member

• Jan 25, 2006

• #8

thanks Angel , I really need some good stretching exercises. Cause next your I plan on doing cross country , track , wrestling , basketball , football , and boxing

 

modizzle

New member

• Jan 25, 2006

• #9

Congrats bro...keep up the good work...

 

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angelblue

New member

• Jan 25, 2006

• #10

No problem, Malic. You're going to have a lot on your plate...make sure you can keep up with school too. You're doing good!!