Glen Whitestone
New member
I am a hard gainer, making positive progress always but my B/F is about 7%. I don't do cardio unless training. Now I eat about 5 meals a day. I was strict on my diet but it went to shit a little bit, I kept breakfast tight, same with pre-workout. But the shit just be callin' me man like Pookie said. Lunch time and I was tired of eating plain chicken, rice so I got a few double cheese burgers, fries, on the weekend ordered pizza. For dinner a few nights I had like two rubens. Now my weight is up, but I don't see a real difference. Besides getting my B/F checked I want some input. Maybe increasing some fat in my diet is okay? Or do I junk all the junk if I can. It's like trying to shake a crack addiction I would imagine.